Although kettlebells have an unusual appearance, at least if youre used to dumbbells and barbells, they are actually quite a convenient way to work out. You can use these weights at both home and the gym. Some people like that dumbbells can be adjustable but this can make them dangerous. If the weight isnt secured properly, it can fall off, and it can also shift position in the middle of an exercise causing an injury. Kettlebells arent adjustable but are instead sold at different weights, so be sure to choose a weight thats appropriate for you. Start off with something you can handle easily and then work your way up. The wide variety of exercises you can do with kettlebells is one of their advantages. Kettlebells allow you to work many different muscle groups, improve aerobic fitness, and burn fat in one workout. One of the best exercises for weight loss and improving fitness is the kettlebell lunge. Begin this simple exercise by standing up straight while holding the kettlebell in one hand with your palm facing your body. Then, you step back with one leg while bending the front knee. While doing that, shift the kettlebell to your other hand by passing it between your legs. After you complete a set of 8 repetitions on one side, change off to the other side.

It is feasible that kettlebell training can help you with burning calories and not only while youre working out, but afterward as well. This concerns the afterburn effect, also called EPOC (Excessive Post-exercise Oxygen Consumption), something you can just get from concentrated, anaerobic workouts. This isnt an effect you get out of most other sorts of exercise, which means you need to do them a lot longer in order to reap the same benefits. Your metabolism is heightened for up to a full day following an intense workout, which is why you should always skip a day in between kettlebell sessions. This is one of the things that cause this to be a tremendously efficient sort of exercise to perform if youre attempting to drop weight.

You may find that kettlebells are just what you need to get you working out consistently and losing excess weight. They provide you with a simple way to get a total body workout that includes both cardio and resistance training. Like any exercise program, though, you have to take it seriously and give it some time to work. Kettlebells arent new, but they very well may be the workout of the future.

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Start

A lot of business people experience the same predicament, especially if they work at home, namely getting started on a task. You pick up your coffee, start up your computer and read your emails, check your Facebook and Twitter for new messages, check the news and abruptly hours have gone by without you realizing. Then, you start work and its the middle of the night when you stop since you still have deadlines to meet and then you tell everyone there isnt enough time. All of us have done this at some point.

What you want to do is, for the first hour of your day, keep away from everything that might be distracting. If you start off on the right foot, the sense of achievement you get from being productive will inspire you to continue being productive for the remainder of the day. Thus, if you know you should write five articles today on weight-loss, then begin straight away. You shouldnt open up your email, you shouldnt sign in to Facebook and leave Twitter alone. While your day is going to go down the drain if you start off reading emails first thing, you can be sure postponing them wont cause any epic disasters. Hence, if youd like your whole day to be productive then thats how you should start it.

Bettering Business Processes

Whether you like it or not, there are certain tasks you do in your business regularly. You develop ideas for articles, compose, proofread and then publish them. Even though short, its still considered a process. Depending on your style of work, it might be more efficient for you to write three or four articles in one sitting and then schedule them to publish at various time periods on your blog. Every phase will be more efficient if you are in the zone, which is easier to get into this way. If youre aiming to come up with one idea for a post, its just as easy to develop four all at once but its not likely to take four times as long, for example. The same does apply to creating and posting the articles or blog posts. So, it can save you a considerable amount of time by grouping the same tasks in batches.

Working with Other People

Numerous business people try to handle everything on their own, especially in the beginning. They believe it is less expensive to do everything themselves, including creating a site and providing customer service, than to hire somebody else to do it. Regrettably, it is usually more cost-effective to get an expert to complete the work since they usually wind up wasting more time and money this way.

Its a very simple calculation. Spend some time to compute your per hour earning rate. If you invest three hours working on a small graphic for your web site and your revenue is $20 an hour, then youre not being efficient. It will cost you possibly $5 or less to get a little graphic created by a professional. The result is going to look a lot more professional and an artist can make something like that in ten minutes. You put in three hours attempting to do the exact same thing, when you could have pulled in $60, to save $5. Hence, as opposed to trying to tackle every task by yourself, look at areas in your business you can delegate, so you can become more efficient.

These are only some ideas on how to manage your time more efficiently. A greater level of productivity will mean a higher level of earnings. The sooner you put into action these ideas, the more money will flow into your account as you will be more productive.

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This is Mike Muncatchy, co-host of the revered and often quoted, “DVG Show.” Over this past month, I have been in the process of moving to a city far, far away from Nashville. That city is Los Angeles. From L.A. I will still be working with  Senior editor Alex Muncatchy, bringing you the meaty goodness that is video game conversation and off-topic rants. Additionally, you will be getting more for your time here, as I will be attending E3 2012 this year which, quite frankly, is taking place down the street from where I live. The City of Angels now has some nerd rage. We will be recording our next show in about 2 weeks. Be prepared, world. Be very prepared.

Sincerely,

Michael Muncatchy

Co-founder and Editor in Chief

Digitalvideogamer.com

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Max Payne 3

Tree of Life

Contagion

Up

John Q

Mass Effect 2

Battlefield 3

Long versus short, what is the best length in gaming?

Killzone

Deus Ex: Human Revolution

PLUS

Nerd Rage! The Inbox! Film Scoop! And much, much more on this riveting episode of the DVG Show!

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This week on the DVG Show, Alex and Mike discuss Playstation Vita, First Person Shooters, vent their frustrations over Apple’s role in the industry, and argue over the importance of emotion in gaming. Additionally, they discuss Battlefield 3, various gaming rumors, and go over a slew of white hot movie news.

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This week on the DVG Show, Alex and Mike discuss scary games, The Hobbit, vent their frustrations over multiple paths in single player titles, and argue over the health of PC gaming. Additionally, they discuss Borderlands 2, Sony acquiring Sucker Punch, and go over a slew of white hot movie news.

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What the game brought to the table was a traditional tale of good and evil, where conniving cats and mechanical hatters live to influence you on your quest to find sanity in a world gone mad.

The tale of Alice is simple enough to get into, while having just enough of a lasting impact to push the player along to the next world with an ideal sense of wonder and curiosity.

The initial hook of the game is the art style. It’s dark and broody, it’s gritty and cartoony, and everything in the world, from the enemies that run to you, to the stationary trees that blot the landscape  seem benevolent, with their own nightmarish agendas to tend to. The mixture of dread and wonder is what makes Alice a game that can annoy you to no end with it’s repetition, but make your quest to help Alice accomplish her goal that much more pertinent.

Don’t let me get ahead of myself. Alice is American Mcgee’s re imagining of “Alice in Wonderland”, and the sequel to the stellar original “American McGee’s Alice”. Alice is still having nightmares, and the poor girl can’t quite live past the mystery of the fire that killed her parents. Her mind is hellbent on an answer, and her venture into Wonderland reflects her sour state of mind. Things have changed for the worse since she left, and Madness Returns does a fantastic job with the art direction to make things strange and unique. Creativity sparkles with life in a place without boundaries, without the confines of reality, where the only thing the two have in common is gravity.

Alice moves in a floaty, surreal way. Her animations are slower than they should be for how fast she is moving, which gives off the feeling of being in a dream world. London looks as dreary as ever, with gray tones, rain clouds and drunks peppering the street while children run from one cracked road to another playing “hide and seek”. The idea of Alice not having a true place to stay makes the game that much more interesting. Both are hellish in nature, with dark overtones and bad attitudes that squander peace and relaxation.

"Come In, Come in. There's nothing to fear."

Many critics complain about the jumping mechanics in the game, and I found them to be perfectly suitable. Rarely did I miss a jump because of the game and not my own bad timing, and so calculating a correct landing takes that much more skill, and crossing a path of floating platforms is truly rewarding, and makes you all hopped up for the next section.

General combat seems fluid, with combos stringing themselves together in a believable fashion.Attacks are wonderfully animated and enemies aren’t terribly stupid foes. They don’t wait for you most of the time, and will kill you when given the chance. I had some issues with falling on my ass after a powerful foe punched my body, trying to get up before he hit me again, and failing to do so.

Double attacks like that felt cheap, and because many of the enemies in Alice: Madness Returns have attacks that can do that, battles can feel cheap because of a lack of “blinking, wounded, temporarily invincible Alice” like you would see in a Sonic game. There’s a reason that games have that small chunk of time for the player to roll out of the way or get to safety without additional penalties. It’s fair gaming.

Because there was so many battles popping up as you make your way through Wonderland, with the same enemies using the same “emerging from the ground” animations, things got rather old, rather fast.

Battles where many of the same enemy would spawn from thin air would play out to allow Alice into a new room, where the same number of enemies spawned from thin air to fight her.

I got the feeling that the developer, Spicy Horse (a name that puts a smile on my face), felt that making minimal changes in the environment and   scenery could  make the same combat experience fresh and unique. It doesn’t. Players aren’t that stupid. We know when a game has pacing issues when large portions of the environment consists of similar “rinse and repeat” battles that do little to distinguish themselves from one another.

Other complaints consist of invisible walls in places that didn’t need them, such as a large tree with roots that bellow out from the ground, and do not allow players to pass under them, even in Alice’s shrunken form. In general, large holes in world objects give the impression of passage, especially in that shrunken form, but not allowing it due to an invisible wall breaks the sensation of freedom and reminds us that this is after a game. The weapons: Vorpal Blade, Pepper Grinder, and Hobby Horse utilize the Light, Ranged, and Heavy attacks, while the Teapot Cannon fills the void as the grenade option in a convincing manner, and by spending the teeth collected from the dead bodies of enemies and other ways, Alice can upgrade her arsenal. But the upgraded weapons feel the same regardless of what level of upgrade she gets. For a game that revolves around jumping and fighting, a game that shows creativity in each and every platform Alice lands on, so much of it could have been spent on cool and quirky upgrades for the weapons used throughout the game. Think Ratchet and Clank and the plethora of comical genius with every and every weapon “idle” animation, gears that rotate and move in and out of their sockets, smoke that puff out a vent or cause the gun to shake violently, lights that flicker in quick succession and turn red when stopped. These subtle changes in animation can further define a whacky world where things aren’t what they seem and everything has a mind of it’s own.

This week on the DVG Show, Alex and Mike discuss the future of gaming, vent their frustrations over boss battle design, and argue over the merits of quick time events. Additionally, they discuss the Playstation 4, next XBOX, and go over a slew of white hot movie news.

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The death of the Red Faction series.

Call of Juarez Reviews.

3DS Price Drop.

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Alex is playing Cave Story.

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The Next Big Thing

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This week on the DVG Show, Alex and Mike discuss what Media Molecule will be working on after Little Big Planet 2, vent their frustrations over the population of buff protagonists in gaming, and argue over the merits of the Playstation Pass. Additionally, they discuss the facial tech behind L.A. Noir, minorities in gaming, and the rise and fall of platformers.

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People behind, “The Fighter,” working on film based on, “The Darkness.”

Media Molecule moving on from, “Little Big Planet.”

Rockstar looking to use Motion Scan for Grand Theft Auto 5

What We’ve Been Playing

Alex is playing Crysis 2 and Black

Mike is Playing Assassin’s Creed 2, Beyond Good and Evil HD, and Quake Live.

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Where are all of the platforming games?

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